# 🌿 **7 Life-Changing Wellness Actions That Flush Toxins and Restore Your Energy Fast**
Are you tired of feeling tired? Do you want to reset your body, regain your energy, and build lasting wellness?
There are simple yet powerful *Wellness Actions* you can start taking today to enjoy vibrant health and a disease-free life.
Below are foundational steps to help your body heal, renew, and stay strong naturally — from cleansing to emotional balance.
—
## **1. CLEANSING OR DETOXIFICATION**
The first step to lasting wellness is **cleansing** — removing waste, toxins, and harmful buildup from your system so your body can perform at its best.
When your system is clean, healing becomes faster, energy improves, and disease finds no place to grow.
Here are effective ways to detoxify your body 👇
—
### **(A) Liver Cleanse**
I’ve already prepared a simple *Do-It-Yourself Liver Cleanse Guide* you can download directly from my wellness shop.
Or you can get a ready-made kit called **I HYDROZONE LIVER GALLBLADDER CLEANSE KIT** — a complete **two-day cleanse** that contains everything you need:
* Grape juice
* Epsom salt
* Ozonated olive oil
All ingredients are pre-packed in the kit. Just follow the simple guide and complete it within two days.
🛒 *Get your Liver Cleanse Guide or Kit from my Wellness Shop (link coming soon).*
—
### **(B) Colonic Irrigation**
Another effective way to detoxify is **Colonic Irrigation**, which flushes out built-up waste from your colon.
Some wellness centres also add a **coffee enema** at the end of hydrotherapy for deeper cleansing and better liver function.
If you’re in Nigeria and need a trusted centre, I can recommend one.
📩 Simply email me or send a WhatsApp message to **+234 703 569 2424** for details.
—
### **(C) Detox Diet**
A **Detox Diet** can reset your entire system.
For 2–7 days, eat only raw foods — **fresh fruits, vegetables, green juices, smoothies, and salads**.
Avoid all cooked meals. This break gives your digestive system time to rest and flush out toxins naturally.
—
### **(D) Juice Fast**
Try a **Juice Fast** for deep cleansing. Combine:
🥕 40% carrot juice
🌿 40% green vegetable juice (spinach, kale, celery, ugu/pumpkin leaves)
❤️ 20% beetroot juice
You can add fresh apple juice for taste — but only freshly juiced, *not packaged or pasteurized*.
This blend is rich in **chlorophyll**, which helps oxygenate your blood and eliminate toxins effectively.
—
### **(E) Emotional Detox**
True detox isn’t just physical — it’s also **emotional**.
Let go of bitterness, anger, resentment, and unforgiveness. These are emotional toxins that silently damage your body’s chemistry.
There’s something called the **mind-body connection** — what happens in your mind directly affects your physical health.
Free your heart, forgive, and maintain peace — and your body will respond with strength and balance.
When your body and emotions are cleansed, it becomes difficult for diseases to thrive. You make your inner terrain unfriendly to sickness and friendly to wellness. 🌿
—
## **2. EAT TO ALKALIZE YOUR BODY**
After detoxification, your next wellness action is to **eat to keep your body alkaline**.
Science shows that diseases thrive in an **acidic body** but struggle in an **alkaline environment**.
Your body’s internal terrain — blood pH, oxygen levels, sugar levels, and toxicity — determines your health and vitality.
To enjoy better wellness, maintain your **saliva pH around 7.365**, the ideal level for a healthy, balanced body.
—
### **How to Keep Your Body Alkaline**
✅ Eat more **green vegetables** like spinach, kale, cucumber, and broccoli.
✅ Drink **lemon water** daily — it’s alkaline once metabolized.
✅ Reduce **processed foods, sugar, and red meat**.
✅ Stay well-hydrated to flush out acids.
✅ Add **fresh juices and smoothies** to your daily routine.
When your body is alkaline, energy flows better, your immune system strengthens, and your mind becomes clearer.
—
## **3. FINAL THOUGHTS**
Good health doesn’t happen by luck — it’s a result of **intentional daily actions**.
Start cleansing your system, keep your meals alkaline, and nurture a peaceful heart.
That’s the secret to glowing skin, clear mind, strong immunity, and a disease-free life. 🌱
—
### **💚 Wellness Resources**
🛒 *Download your DIY Liver Cleanse Guide* (coming soon)
📦 *Get the I Hydrozone Cleanse Kit*
📩 *For detox therapy recommendation in Nigeria, WhatsApp +234 703 569 2424*